Nourish your body with anti-inflammatory, hormone-friendly meals designed to support healthy weight management, balance energy, and ease common menopause symptoms. This expertly curated plan helps you fuel your body with the right nutrients—so you can feel strong, vibrant, and confident in this stage of life.

What’s Included:
✨ Wholefood recipes to support hormone health & reduce inflammation
✨ Done-for-you 7-day Meal Plan
✨ Itemised Shopping List
✨ 3 Main meals + 3 Snacks per day
✨ High-protein recipes to protect muscle & keep you fuller for longer
✨ Macronutrients & Nutrition Panel for every recipe

This nutrient-dense plan is packed with foods that lower inflammation, balance blood sugar, support bone and brain health, and help manage weight more effectively during perimenopause and menopause. With a complete 7-day plan, easy-to-follow shopping lists, and simple, flavour-packed recipes, you’ll have everything you need to fuel your body well—without the overwhelm.