About

**No fads. No nonsense. No jargon.**
At Cailie Ford Nutrition, we know focusing on employee wellbeing can revolutionise your business.
Cailie Ford is a clinical nutritionist, wellbeing practitioner and change manager who specialises in helping employees feel energised, motivated and healthy so they can perform at their peak.
Combining nutritional expertise with behavioural change practices, we create long-lasting change that enhances health for a lifetime. Our programs focus on the relationship between physical and mental wellbeing and their impact on business performance.

Mental health is the leading cause of sickness absence and long-term work incapacity in Australia

Meet Cailie

I spent my early years in a food-loving family on a Queensland farm. My mum made everything from scratch, and I’d often be at her side helping prepare wholesome meals from paddock to plate.

Yet the lure of the big city lights beckoned. When I moved to Sydney in my early 20s, my love for food and cooking took a back seat while I focused on my corporate career.

For a while, the grind of corporate life left me feeling lethargic. I was overworked, stressed, and not putting my health first. After a couple of years, I knew things had to change. I instinctively knew how to heal myself with healthy food and lifestyle choices from my childhood.

As I regained my balance, my career progressed. Working in change management, I was drawn to projects centred around employee wellbeing and healthy workplaces. I understood the heavy toll that an unbalanced professional and personal life could take, and I was driven to help. I learnt how to work with people to incorporate new habits, behaviours and mindsets in subtle ways to achieve lasting change.

With a growing reputation as a health nut and foodie, I was keen to help my colleagues thrive through smart food choices. In a moment of clarity, I realised I wanted to take this further, by becoming a nutritionist. Soon into my degree, I fell pregnant with my first child.

I juggled full-time corporate work, part-time study, pregnancy, maternity leave and motherhood over seven busy years. I had my first baby boy and then my second a couple of years later. I would take my newborns to lectures, quietly feeding them at the back of the hall while scribbling notes.

It was a hard slog. I was tired. The lack of sleep took a toll on my mental and physical wellbeing. But at the same time, I was driven. I’d found my purpose.

Now as a clinical nutritionist, an experienced corporate change manager, and a mum of three lively young boys. There’s never a dull day!

I love working with businesses to help their employees make lifelong changes and healthy food choices to reach their full potential.

Talk to me

Brisbane Clinical Nutritionist

Bachelor of Health Science in Nutrition and Dietetics Medicine (with Distinction)
Registered Nutritionist through ANTA. Provider Number 22262
Accredited human-centred design practitioner
Accredited change management practitioner

Positive workplace change

Cailie Ford Nutrition creates nutrition workshops and programs for businesses across the globe. Our programs help employees be their best professionally and personally.

Good for people:

Sleep Better

Stress less

Improve skin health

Manage weight

Elevate motivation

Increase energy

Good for business:

Boost engagement

Reduce sick days

Morale

Retain loyal staff

Attract top talent

Improve productivity

Enquire now

What we do

Workplace
Wellbeing

Private
Consults

Client love

Here’s what our clients say about us. To read more feedback, head to our Testimonials page.

Client Testimonials

“Cailie has been brilliant and I’m so glad I took the step to book in an initial consultation with her. I have been so impressed with her approach and the detail she goes into from the start to fully understand you as an individual. Cailie has not only given me the guidance and the advice I need to make better choices, she has also educated me immensely on nutrition and how it affects MY mind and body, as an individual. Cailie has a warm and ‘no-judgement’ approach which really helped me make that first step, however her skills in change management and her vast knowledge around nutrition, well-being and the connection between body and mind, have really been the key for me to make changes and stick to them. As someone who has suffered with sleep problems and constant yo-yo dieting for years, I am finally seeing the improvements to my sleep and mindset that I have craved for so long. I’m really enjoying looking at food and finally feeling free to eat whatever I want, instead of looking at food as ‘good’ and ‘bad’, which has been an utter epiphany for me! I have especially enjoyed the food-first approach to nutrition as I LOVE food and this has opened up so many more options to me rather than restricting my diet to the extreme and constantly obsessing over gaining weight. I have learnt so much about myself through this process and would highly recommend booking a consultation with Cailie”.

- Gemma | 1:1 Consults

“We engaged Cailie to present a series of Wellness Workshops on a variety of topics, and the uptake and feedback we had was fantastic. Her energy and passion for the topic of all thing’s wellness is palatable, and she gave us all a lot to think about. Fortunately, I know many of us came away from the Cailie sessions energised and instigating some of the simple changes to lifestyle, mindset and diet that helped us with work energy and mental balance and continue to this day. She comes highly recommended from myself and the wider Mozaic business.”

- Andrew Vaughan | MOZAIC MGMT CONSULTING

“I've loved working with Cailie. Her approach of being food first as opposed to recommending multiple supplements with little justification has been a breath of fresh air. The recommendations in the treatment plans are easy to follow, and she provides a wealth of information in various handouts. Cailie has helped me to remove the stress and anxiety from managing my weight and hormones, I can't recommend her highly enough!”

- Sarah | Nutrition Consults

“Cailie is so much more than a nutritionist. She is a life coach looking at every aspect of my health, well-being and lifestyle and very skilled at helping me make positive changes."

- Diane | Nutrition Consults

“I reached out to Cailie during a time where I was really struggling with my health and I didn’t know where to turn next. My health issues were causing me to experience high levels of anxiety and I was overwhelmed with the information I was finding online.

I had a consultation with Cailie, and she immediately made me feel at ease. She was easy to talk to, asked me lots of questions so she could really get an understanding of what was happening with my health and how she could help. Throughout I could see that she truly cared about my health and that she really wanted to help me get back on track.

I found Cailie to be very knowledgeable and she reassured me that she would do her best to help me. There was zero judgement from Cailie and she showed empathy as I spoke. Such great service. Thank you Cailie."

- Annabel | Nutrition Consults

“Interactive and very informative, I loved hearing about the nutritional value of each ingredient and how easy it is to make sure you are eating more healthily”

- Live Cooking Demonstration for Ambition

“Honestly, I am loving everything so far, and I always come out of appointments feeling lighter, and better about my health journey. I never feel shamed for what I'm eating. I quite enjoy all the different treatment plans, and I love how flexible your approach is. If it wasn't this flexible I would have a hard time but it feels tailored to me and my lifestyle which is so important.”

- Lia | Nutrition Consults

“My partner and I met with Cailie over a few months to discuss some ailments that had heightened. Cailie was professional and well prepared in our discussions. She provided sound recommendations on food changes and supplements to help treat us. I have been following her advice and am seeing decreased inflammation and pain. Cailie identified the cause of a digestive issue my partner was experiencing and suggested some changes to his diet. He is feeling so much better! We are eating foods that agree with our bodies and helping to heal our guts. Thank you Cailie!"

- Korina and John | Nutrition Consults

“I got a lot out of working with Cailie, not only for her nutrition tips but how I can improve my health throughout my lifestyle, especially being a new mum”

- Emily

“I’m so glad I carved out the time to join the Thriving in postpartum workshop. Cailie was the perfect presenter: informative, incredibly knowledgeable, real and rather witty too! The level of content was perfect for any new mum - a good balance of information and practicable tips to take on board. Our nutrition and mental health is so important that it’s worth taking the time out to educate or remind ourselves of what to focus on.”

- Ada | Thriving in postpartum workshop attendee

Mental health is the leading cause of sickness absence and long-term work incapacity in Australia

Meet Cailie

Brisbane Clinical Nutritionist