Feel like yourself again,
without sacrificing
your sanity to get there.
ReclaimHer is the group membership for women who are done trying to figure it out alone. Clinical nutrition education, done-for-you recipes, live access to me every month, practitioner-grade supplements at a discount, and a community of women who genuinely get it.
Join for $597 upfront or just $55 per week. Three months. Real change.
You are tired of starting over
and ending up back at square one.
You are running on coffee, snapping at your kids by 4pm, and wondering why you are so bloody tired all the time.
Your weight will not shift no matter what you try, and you are exhausted by the cycle of starting over and feeling like a failure when it does not stick.
Your mood, PMS, bloating, or gut are making everyday life harder than it needs to be, and nobody has given you a straight answer about why.
You know roughly what you should be doing, but knowing what to do and actually doing it are two completely different things.
You want to understand what is going on in your body, not just follow a plan someone handed you that you cannot maintain past week three.
You are scrolling through conflicting advice at 11pm and you are over it. You want one person to give you the actual truth.
For years I had an internal monologue on repeat: you need to eat better, you need to lose weight, try harder, why isn't it working. Then along comes this program. What's most powerful is how positive it is. It's about what more food I can eat, how much more energy I can create. Not what I can't do. I can see lifelong habits forming, and that's exciting and powerful to me.Amy, Transformation Program Client, April 2026
Three months from now, here is what is possible.
These are not aspirational promises. They are the actual outcomes my clients report after working through this program.
Energy that holds all day
No more crashing at 3pm or running on caffeine just to function. Stable energy from morning through to after school pick-up, driven by understanding what your body actually needs at each meal, not willpower or luck.
Weight that finally moves
Sustainable fat loss without restriction, hunger, or white-knuckling it. Clients report seeing real changes in their body composition alongside improvements in how they feel, not at the expense of it. You can still eat the chocolate.
Hormones and gut working with you
Fewer PMS symptoms. Less bloating. A calmer week before your period. Understanding the connection between what you eat and how your body behaves changes everything. Most clients have no idea how much food was running the show.
A completely different relationship with food
No more guilt, no more confusion, no more starting Monday over. Clients consistently rate their relationship with food as one of the most transformed areas after three months. Treats are part of the plan. Restriction is not.
Better sleep, better mood
Nutrition directly affects sleep quality and emotional resilience. When the foundations are right, the nights get better and the hard days feel more manageable. Less snapping. More capacity. Actual breathing room.
Habits you actually keep
This is where my background in behaviour change makes the difference. Not information you file away and never use. Practical, graduated shifts that become your normal before you have even noticed they happened. That is how change holds.
Twelve lessons. Three months.
A completely different version of how you feel.
Every lesson builds on the one before. This is not a dumping ground of information. It is a deliberate, progressive curriculum designed to shift the way you eat, think, and feel, in the right order, at the right pace.
Reclaim your energy and your relationship with food
You stop running on empty and start understanding why.
Setting Goals that Stick Why your past attempts weren't the problem. How to set goals that actually work with your life, not against it.
Guiding Principles The foundations of how I approach nutrition, and why a positive, additive lens changes everything.
Balanced Meals and Portion Sizes What a plate should actually look like, without weighing, tracking, or obsessing.
The Healthy Organised Kitchen How your environment is either working for you or against you, and how to fix it without overhauling your life.
Reclaim your body, your sleep, and your sanity
You start to feel it. Physically, mentally, in the mirror.
Metabolism, Energy and Fat Burning What is actually happening when your weight won't shift, and what to do about it that is not another crash diet.
Eating Mindfully How to slow down enough to hear what your body is telling you, even with three kids and a full-time job.
Honouring Hunger and Fullness How to trust your body's signals again after years of ignoring them or eating around them.
Cravings and Emotional Eating Understanding what is driving the 4pm fridge raid, and the late-night snacking that has nothing to do with hunger.
Reclaim your confidence, your habits, your life
You build the foundation to keep this going long after we are done.
Stop Self-Sabotage The behaviour change piece. Why you keep undoing your own progress, and the very specific tools to stop.
Sleep, Stress and Self-Care How all three interact with your nutrition, your hormones, and your ability to feel like a functional human being.
Eating Out and Choosing Well How to navigate restaurants, weekends, events, and wine without derailing everything. This is real life.
Movement What kind of movement actually supports fat loss and hormonal health, and why the cardio class you are punishing yourself with probably is not it.
Cailie's program has been so, so much more than just nutrition advice. I feel like I'm getting the intervention and guidance I needed mentally more than anything, more than I even realised I did. The way she's been able to gently help me get out of my own head has already been a game changer.Emily, Transformation Program Client, March 2026
Change is easier when you are not the only one.
One of the most powerful things behaviour change research tells us is this: we are far more likely to follow through when we are accountable to someone other than ourselves.
When you are doing this alongside other women in the same season of life, something shifts. The group carries momentum on the days when your own runs out. You show up differently when you know others are showing up too. That is not a nice-to-have. It is the mechanism that makes change actually stick.
A private Facebook group of like-minded women navigating the same season of life
Accountability to a group, not just yourself - the difference between starting over and keeping going
Shared momentum that carries you through the weeks when motivation alone would not
Fortnightly live coaching calls where you can ask me anything directly
What is inside ReclaimHer
You are getting a lot more than you are paying for.
A single session with me plus a meal plan is $400.
Here is what ReclaimHer includes.
$597 upfront for your full 12-week membership, or $55 per week. Either way, you get everything from day one.
Signing up for this program has been one of the best things I have ever done for myself and for my family. For the first time in my life, Cailie has given me hope that I can actually maintain a healthy diet and lifestyle, all while feeling satisfied and good from the inside out. My cravings have shifted from quick carbs to more nourishing foods, without feeling hungry or miserable. What really sets Cailie apart is her background in behaviour change. She understands that change isn't easy, and it isn't linear, and the program is specifically designed around that reality. When you have been eating well for a while, the junk food just doesn't feel good anymore.
For years I had an internal monologue on repeat: try harder, why isn't it working. With Cailie's guidance I was able to shift some of that. What's most powerful is how positive the program is. It's about what more I can eat, how much more energy I can create, not what I can't do. I can see lifelong habits forming.
The program has helped reduce so much mental stress around meals. The meal plan reduced my mental load, my sleep has genuinely improved, and the support throughout has been exactly what I needed. Nothing to change. Truly exactly what I needed.
Cailie's program has been so much more than just nutrition advice. She helped me get out of my own head in a way I didn't realise I needed. The way she gently does that has already been a game changer, and I absolutely crave more of this feeling.
I am more mindful of what I am eating, I am eating way more vegetables and focusing on protein. My energy, mood, and sleep have all shifted. Investing in yourself makes you a better mum. You will have more energy for your kids.
She has taken what our family already eats and taught me how to upgrade it. That is what really stands out and what will make this a sustainable lifestyle change, not another restrictive-style diet. I'm thoroughly enjoying working with Cailie.
Here is what they would tell you.
If you have even a moment in all the tiredness and self-blame where you feel like you want to shift how you are feeling, use that moment. Grab on to Cailie and trust in the process.
Amy, April 2026It is not adding another thing to your plate that you cannot handle. Cailie simplifies nutrition and builds a model to support your lifestyle. This, along with many helpful tips, will make feeling better really easy.
Transformation Program ClientIf you're thinking about it, it's the right time to start. Cailie can help you build the foundation for a healthy and lasting lifestyle. Do it for your future self and your family.
Client, March 2026Time to put yourself first. Take it one day at a time. And let someone help take care of you for a change.
Client, March 2026Investing in yourself makes you a better mum. You will have more energy for your kids, and you will finally feel like yourself again.
Client, March 2026There is never a perfect time to focus on your nutrition and we all wish we had started sooner. If you are thinking about it, now is the right time, despite whatever else is going on in your life.
Client, March 2026
Nutrition, behaviour change, and a mum who gets it.
I'm Cailie. I'm a registered clinical nutritionist (BHSc), behaviour change expert, and a mum of three boys under 10. I've navigated postnatal depression and burnout, so I know exactly what it costs to put yourself last for too long.
Most nutrition programs tell you what to eat and leave you to figure out the rest. I go further. My background in behaviour change means I understand why you are not doing the things you already know you should be doing, and I know exactly how to shift that without making you feel like a failure for not cracking it sooner.
Everything in ReclaimHer has to pass one filter: can I do this myself as a busy working mum of three young boys? If the answer is no, it does not make the cut.
I guide mums to eat well. Not to be good. Because it feels good.
Everything you need to feel like yourself again.
ReclaimHer is built for a busy life. Self-paced where it needs to be, supported where it counts, and grounded in the kind of clinical knowledge that actually explains what is going on in your body.
12 Video Lessons
Under 10 minutes each. Self-paced, practical, and jargon-free. Covering macros, protein, gut health, emotional eating, hormones, stress, sleep, and movement. Each lesson comes with a behaviour change worksheet designed to shift the habits and patterns that keep getting in your way.
Fresh Recipes Every Month
New family-friendly recipes across dinners, lunches, and snacks, delivered every month. Full macros on every recipe. Quick to prepare and designed for the reality of a busy household, not a MasterChef kitchen.
Fortnightly Live Coaching Calls
Every fortnight I run a 30-minute live coaching call with the group. Bring your questions, your wins, your wobbles. This is direct access to me. Replay available if you can't make it live.
Weekly Tips and Prompts
Every week I drop a habit, movement, diet, or lifestyle tip directly to you. Small, specific, immediately actionable. These add up to real change across the program without ever feeling like homework.
Private Facebook Group
A private community of like-minded women navigating the same season of life. Share wins, ask questions, and stay accountable to someone other than yourself. This is the piece that makes the rest of it hold.
Online Dispensary Access
Access to my online dispensary stocking practitioner-grade supplements and quality health products. I will guide you towards products that are safe and will actually make a difference.
Start feeling genuinely different.
ReclaimHer has a minimum term of 12 weeks, because real change takes time and three months gives the habits a genuine chance to hold. After your initial term, you can continue your membership for as long as it serves you.
Full access from day one. Continue your membership after 12 weeks at a reduced ongoing rate.
Join for $597Not sure if ReclaimHer is the right fit? Book a free discovery call and I will help you figure out where to start.
Questions before you join
The things I hear most often from women considering ReclaimHer.
Putting yourself first is not selfish.
It is essential.
Three months from now, you could feel genuinely different. More energy. A body that works with you. Habits that hold. And the knowledge to keep going long after we are done.