Feel like yourself again, without sacrificing your sanity to get there.
ReclaimHer is for you if you’re done feeling exhausted, stuck, and like you’re the only one who can’t seem to get this together.
Doors are closed until January 2027.
Twelve weeks to reclaim your energy, your body and your sanity, with the clinical knowledge, the support and the community to make it stick this time.
You’re not handed a plan and left to it. You get me, a small group of women who understand exactly where you’re at, and a structure that builds real change one week at a time.
12
video lessons covering every area that affects how you feel
fortnightly live coaching calls with me
months of clinical nutrition, community and real change
$3,647+ in value, yours for a fraction of the cost of 1:1 support
6
3
Everything you need to make real, lasting change
✓ You set your macros and targets and send to me for checking
✓ 12 video lessons on food choices and the behaviour underneath them: self-sabotage, emotional eating, goal setting and more
✓ Fortnightly live coaching calls with me, with a replay if you can’t make it live
✓ Online dispensary access to practitioner-grade supplements at a discount
✓ Weekly tips and prompts, small, specific and immediately doable, dropped straight to you
✓ A growing recipe library with allergen-friendly options, plus the worksheets to put it into practice
✓ A private WhatsApp community of women in the same season of life
✓ Over $3,647+ in value, yours for a fraction of the cost of 1:1 support
“The recipes and the tips on what to buy at the shops have helped me feel in control. It honestly changed everything.”
- ReclaimHer member, Mum of 2
This is for you if
You’re tired of starting over and ending up back at square one.
1
You’re running on coffee, snapping at your kids by 4pm, and wondering why you’re so bloody tired all the time.
Your weight won’t shift no matter what you try, and you’re worn out by the cycle of starting over and feeling like a failure when it doesn’t stick.
2
Your mood, PMS, bloating or gut are making everyday life harder than it needs to be, and nobody has given you a straight answer about why.
3
You know roughly what you should be doing, but knowing it and actually doing it are two completely different things.
4
You want to understand what’s going on in your body, not just follow a plan someone handed you that you can’t maintain past week three.
5
You’re scrolling conflicting advice at 11pm and you’re over it. You want one person to give you the actual truth.
6
The 12 Week Journey
Twelve lessons. Three months.
A completely different version of how you feel.
Every lesson builds on the one before.
This is not a dumping ground of information.
It is a deliberate, progressive curriculum designed to shift the way you eat, think, and feel, in the right order, at the right pace.
Weeks 1 - 4
Reclaim your energy and your relationship with food
✓ You understand what your body actually needs at each meal and stop guessing
✓ Your kitchen is set up to make good choices the easy choice
✓ You've stopped skipping breakfast and aren't crashing by 10am
✓ You're working towards a goal with real, actionable steps
Weeks 5 - 8
Reclaim your body, your sleep, and your sanity
✓ Your weight is moving and body composition is shifting, without restriction
✓ You understand your cravings and emotional eating patterns
✓ Your sleep has improved and your mood before your period is calmer
✓ You're eating mindfully, not while standing at the bench doing a million other tasks.
Weeks 9 - 12
Reclaim your confidence, your habits, your life
✓ You've stopped self-sabotaging and understand why you used to do it
✓ You can eat out, drink wine, and enjoy the weekend without derailing everything
✓ You're moving your body in a way that supports your hormones, not punishes you
✓ These aren't habits you're struggling through, they're just how you live now.
What Changes
Three months from now, here’s what’s possible.
These are the outcomes you can expect when you commit to the next 12 weeks.
Energy that holds all day
Stable energy from morning through to after school pick-up, because you finally understand what your body actually needs at each meal.
Weight that finally moves
Sustainable fat loss without restriction, hunger or white-knuckling it. Clients see real changes in their body composition alongside how they feel, not at the expense of it. You can still eat the chocolate.
Hormones and gut working with you
Fewer PMS symptoms, less bloating, a calmer week before your period. Most clients have no idea how much food was running the show until it settles down.
A completely different relationship with food
No more guilt, no more confusion, no more starting Monday over. Treats are part of the plan. Restriction is not.
Better sleep, better mood
When the foundations are right, the nights get better and the hard days feel more manageable. Less snapping, more capacity, actual breathing room.
Habits you actually keep
This is where my background in behaviour change makes the difference. Not information you file away and never use, but practical, graduated shifts that become your normal before you’ve even noticed. That’s how change holds.
Join ReclaimHer
Your next chapter starts here - from $199/month for 3 months
These are the results of women who have gone through ReclaimHer
This is the first ReclaimHer group, surveyed in week one and again at the halfway point in week six.
5 → 7.5 the group’s average energy out of 10, week one to week six
2 to 3kg lost in the first 6wks by the women tracking the scales, with others noticing their shape change even when the number held steady
8/10 average confidence making informed food choices, from women who started out not knowing what healthy even looked like anymore
9/10how supported the group felt halfway through, with most scoring it 95 or higher
Sleep and mood climbed too. The afternoon crashes, the brain fog and the PMS that filled their week-one lists were showing up less by week six.
And most of the women who’d been leaning on a wine or two to wind down found themselves drinking less, without it being the thing we even set out to tackle.
“Mindful eating, and food prep before the work week. High protein snacks instead of grabbing the first thing when I’m peckish. Thinking ahead to the temptations, like the work chocolates, and having a substitution ready.”
- Cara, Mum of 2
The part of the program they’ve noticed is having the biggest impact
“Mindset changes, and finally understanding how to put a meal together.”
- Leah, Mum of 3
“Nutrition knowledge and awareness. Not just what to eat, but when and how.”
- Steph, Mum of 2
And from women I’ve worked with one to one
“Cailie listens and understands your life to build small, meaningful changes that don’t feel restrictive. Physically I feel leaner, I have more energy, and my skin looks healthier.”
- Mum of 1
“There’s no one size fits all. Cailie took what our family already eats and taught me how to upgrade it to a more nourishing, balanced version. That’s what makes it a sustainable lifestyle change rather than another restrictive diet.”
- 48yo, Mum of 2
“I’m so much more mindful of what I’m eating and drinking, eating way more vegetables and actually getting enough protein. Investing in yourself makes you a better mum, you’ll have more energy for your kids.”
- Mum of 2
ReclaimHer
$199/month for 3 months
For the mum who wants the clinical know-how, the structure and the community to make it stick this time.
✓ You set your calorie and macro guide for your goals, then send it to me to check
✓ Fortnightly group coaching calls
✓ Weekly prompts and practical nutrition tips
✓ 12 weeks of nutrition and behaviour change support
✓ Recipe books
✓ A private group for support and community
✓ Access to my online dispensary with practitioner-grade supplements
Two ways to ReclaimHer
ReclaimHer VIP
$299/month for 3 months
Limited VIP spots this round.
Everything in ReclaimHer, plus custom 1:1 support.
✓ A monthly 30-minute 1:1 with me
✓ Custom calories and macros for your goals
✓ Fortnightly group coaching calls
✓ Weekly prompts and practical nutrition tips
✓ 12 weeks of nutrition and behaviour change support
✓ Recipe books and meal plans
✓ A private group for support and community
✓ Access to my online dispensary with practitioner-grade supplements
Questions before you join
The things I hear most often from women considering ReclaimHer.
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ReclaimHer is a group program. You get the full curriculum, fortnightly coaching calls, community, fresh recipes, worksheets and dispensary access, at a fraction of the cost of 1:1 work. TransformHer is fully personalised, with an individual clinical assessment, pathology analysis, a nutrition plan built specifically for your health picture, and direct one-on-one access throughout. Both stand alone. ReclaimHer is for women who want clinical education, community and accountability. TransformHer is for women who want me fully in their corner on their specific situation.
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I’m a food-first nutritionist, so together we focus on getting the food foundations right. That’s always the priority. That said, quality supplements like protein powder, creatine and magnesium benefit most women, and through the program I can make recommendations based on what your body needs. The dispensary gives you access to practitioner-grade products at a discount delivered directly to your door.
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Yes. The recipe library includes allergen-friendly options, and I give guidance on how to adapt meals across gluten-free, dairy-free, IBS-friendly and other requirements. The fortnightly coaching calls are the right place to raise specific questions. If you have a complex clinical condition, it’s worth a conversation about whether 1:1 support would serve you better. <Book a free discovery call> and I’ll let you know about the right fit.
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ReclaimHer is designed to fit around a busy life. Video lessons are under ten minutes each. The weekly tips take a few minutes to read and apply. Fortnightly coaching calls are 30 minutes, with a replay if you can’t make it live. You work through it at whatever pace suits you, but the group and I will be there to help keep momentum along the way.
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That depends on your goals. My approach is calorie-aware, not calorie-obsessive. Recipes come with macros so you have context. If fat loss is your goal and feel like you have been spinning your wheels, you might find it helpful to track your macros for a few days to see where your energy intake is coming from. Often I find my clients are not getting enough protein, carbs and fibre, and tracking can help demonstrate this as a reliable data point. This is not for everyone, and not a requirement for the program. Treats are in. Restriction is not.
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Most programs fail because they give you information without addressing why you’re not already doing the things you know you should. That gap is a behaviour change problem, not a knowledge problem. My background in change management means ReclaimHer is built around how habits actually form. The changes are gradual, realistic, and built into a life that already has a lot going on. That’s why they hold.
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The 12-week program is there because it takes time for new habits to become your normal. By the end you can expect to feel better than when you started. If you want to go deeper with personalised 1:1 support, that’s what TransformHer is for.