Workplace Wellbeing

Healthier people. Healthier business.

Happy, healthy and energised employees who feel their best are more likely to stick around and perform at their peak.

Yet many employees feel stressed, sleepless, anxious, overwhelmed and burnt out both personally and professionally.

At Cailie Ford Nutrition, we believe a strong focus on employee wellbeing is no longer a nice to have but a must. When organisations prioritise staff wellbeing, this drives business growth, productivity and engagement.

We offer workplace wellbeing workshops and programs for a healthier, happier organisation from the inside out.

Organisations who commit to workplace wellbeing become employers of choice, retaining loyal staff and attracting bright talent.

Outcomes you can feel

These real-life results come from employees who attended four of our workshops over two months.

Improvement in overall wellbeing

Increased productivity at work

More motivated and engaged at work

Greater clarity and focus

Increased creativity

“Cailie’s sessions have been interesting, funny, educational, and highly practical and easy to implement. We now have a new language set being used in the office around food choices, health and wellbeing and Cailie continues to host quarterly sessions for our group, which are the most engaged and well-attended sessions we run. Clearly, there is value in having a healthy team - but showing the team we care about their health irrespective of work has been the real value.

I would gladly recommend Cailie to another business hoping to connect healthy aspirations to practical advice, especially in high-pressure fields where mood, stress, and mental health play significant roles.”

ADAM FORSTER, MANAGING DIRECTOR | AMBITION GROUP
CORPORATE WORKSHOP

Wellbeing topics menu includes:

From Burnout to Balance

Women’s hormone health

Demystifying Popular Diets

Sleep for Performance

Building Resilience through Nutrition

Nutrition Myths & Facts

Secrets & Science of Gut Health

Influencing immune health

Nutrition for Workplace Performance

The Gut-Brain Connection

Art & Science of Habit Formation

Balancing Indulgences with Nutrient-Rich choices

Workshops and programs centred around long-term change

We offer workplace wellbeing workshops and programs that support your employees to feel better and achieve more.

Our nutritional insights coupled with our behavioural change expertise means we can frame the behaviours, mindsets and practices that optimise wellbeing for a lifetime.

Our practical education and tools focus on the relationship between physical and mental wellbeing and their impact on business performance, working towards a healthier, happier and more engaged workforce.

Wellbeing workshops

Our fun, interactive corporate wellbeing workshops can be delivered as one-off sessions or incorporated into a series. Employees learn how to boost their health and productivity through good nutrition and practical tips. Popular topics include ‘From burnout to balance’, ‘Sleep for performance’ and ‘The gut-brain connection’. We run sessions both live and virtually.

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Keynote presentations

Make employee wellbeing the star of your next company event by bringing in Cailie Ford as a keynote speaker. Cailie will bring your people on a journey to discover lifelong healthy habits, behaviours, mindsets and practices. Sessions are tailored to suit your needs, and you’ll leave with practical actions to invest in your ongoing wellbeing.

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Workplace Wellness Clinic

We know one size doesn’t fit all. We set up a Workplace Wellness Clinic (either in your workplace or virtually), where Cailie Ford runs confidential, personalised nutrition and lifestyle advice for employees.

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“Cailie’s virtual presentation was fantastic, clear and simple slides to compliment each topic she went through. Cailie was engaging, funny and relatable. She didn’t overload us with too much jargon that we didn’t understand, she explained everything with an analogy which left us wanting more. Cailie helped educate us around what foods to eat, and how we can improve our overall wellbeing. I highly recommend reaching out to Cailie for a corporate session.”

— Annabel | Class Ltd | Coroporate Workshop

Let’s boost employee engagement

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Client Love

Here’s what our clients say about us. To read more feedback, head to our Testimonials page.

Client Testimonials

“We engaged Cailie to present a series of Wellness Workshops on a variety of topics, and the uptake and feedback we had was fantastic. Her energy and passion for the topic of all thing’s wellness is palatable, and she gave us all a lot to think about. Fortunately, I know many of us came away from the Cailie sessions energised and instigating some of the simple changes to lifestyle, mindset and diet that helped us with work energy and mental balance and continue to this day. She comes highly recommended from myself and the wider Mozaic business.”

- Andrew Vaughan | MOZAIC MGMT CONSULTING

“Interactive and very informative, I loved hearing about the nutritional value of each ingredient and how easy it is to make sure you are eating more healthily”

- Live Cooking Demonstration for Ambition

“Cailie's sessions have been interesting, funny, educational, and highly practical (e.g. smoothie making recipes, 4 things to change and implement right now) and easy to implement. We now have a new language set being used in the office around food choices, health and wellbeing and Cailie continues to host quarterly sessions for our group, which are the most engaged and well attended sessions we run. Clearly there is value in having a healthy team - but showing the team we care about their health irrespective of work has been the real value.

I would gladly recommend Cailie to another business hoping to connect healthy aspirations to practical advice, especially in high pressure fields where mood, stress, and mental health play significant roles..”

- Adam Forster, Managing Director | Ambition Group

“As a director of Movelife, it was a no brainer to partner with Cailie to help us service our corporate clientele both as a voice of authority on wellbeing and for team members to consult with to thrive at work and in life. Cailie has been involved as a special guest for numerous ‘Lunch n Learns’ where she has shared her incredible knowledge and passion for all aspects of lifestyle and diet and has been extremely well received in educating in all areas of health and nutrition. Cailie is someone I would recommend to anyone who is wanting to improve their relationship with food and create healthy eating habits that will optimise wellbeing”

- Jason Ibrahim, Director l Movelife Wellness

"Cailie delivered a Lunch & Learn nutrition session for the Future Super Team via Zoom. From the get go her communication style was engaging, topical and extremely relevant for our staff who have been working remotely since March this year and needed a few expert tips on maintaining a diverse nutritional intake. We came away inspired and eager to improve our diets! Thank you so much again for your time and expertise"

- Lydia Ho | Future Super | Corporate Workshop

Location

While Cailie Ford Nutrition is based in Brisbane, we regularly work with workplaces across Australia and the globe. We’re happy to present in person, or virtually, depending on the needs of your workplace.