Imagine waking up and
actually feeling like
yourself again.
More energy. A body that feels great. Habits that hold. 1:1 clinical nutrition and behaviour change support, built around your real life as a mum.
10+ years behaviour change experience · Hawthorne, Brisbane or wherever you areMore than a nutritionist. A behaviour change expert.
Before I became a nutritionist, I spent a decade in corporate Change Management helping shift behaviour at an organisational level. I know exactly why habits don't stick, and I know how to change that.
I've also been in the thick of it myself. Three boys under ten, a business, and a season of postnatal depression and burnout a few years ago that brought me to my knees. I clawed back my health through food, movement, and firm boundaries about how I take care of myself. In 2024 I hit my 40th birthday the strongest and leanest I'd ever been (and I've kept it that way ever since) using the exact strategies I teach my clients. I'm not here to sell you perfection. I'm here to show you what's actually possible for a busy mum who's done feeling average.
- Clinical Nutritionist (BHSc)
- Accredited Change Management Practitioner
- Accredited Human-Centred Design Practitioner
- Mum of three boys, lived-experience advocate
"It's about what more food I can eat, how much more energy I can create, not what I can't do. I can see lifelong habits forming, and that's exciting and powerful to me."
— AmyYou've done the research. Tried the plans.
And you're still not where you want to be.
You're exhausted in a way that sleep doesn't fix, and you've stopped believing it'll ever change.
Your weight hasn't shifted despite doing all the right things: the pilates, the salads, the cutting back.
Your hormones feel like they're running the show: mood swings, PMS, bloating, brain fog that clouds everything.
You've tried keto, fasting, cutting carbs, and each time it works until it doesn't, and you end up back at square one.
You put everyone else first, every single day, and you're starting to wonder if there's anything left for you.
You're ready to stop starting over. You want something built for your actual life that actually sticks this time.
It's not the right fit if
You want a quick fix, you're after a rigid meal plan to follow blindly, you're not open to behaviour change, or you're only after short-term results. This is identity work, behaviour work and nutritional work combined. The women who get the most out of it are the ones truly ready to confront the version of themselves they no longer want to be.
A life that feels genuinely great.
Energy that carries you through
Wake up feeling rested. Make it through the school run and the work day without hitting a wall at 3pm.
Weight that moves, and stays moved
Sustainable fat loss that comes from working with your individual energy needs, metabolism and hormones. And no, I won't ask you to calorie count.
Hormones that are supported
Calmer PMS. More consistent mood. Perimenopause symptoms that feel manageable instead of overwhelming, and less bloating along the way.
Habits that stick, for good
You won't need to white-knuckle through another restrictive plan. Together we tweak your current habits to build even better ones, without the overwhelm.
Peace with food, finally
No more guilt, no more all-or-nothing thinking. Just a clear, confident understanding of what nourishes you, and the freedom that comes with it.
No cookie-cutter plans. No being left to figure it out alone.
This is clinical nutrition paired with real behaviour change support, and I'm with you every step of the way.
Apply
I only take on a limited number of 1:1 clients at a time, so every woman I work with gets my full attention. The application helps me understand where you're at, what you've already tried, and whether TransformHer is the right fit for where you are right now.
Your deep-dive consultation
A thorough initial session where we look at the whole picture: your food, hormones, energy, gut, stress, sleep and how you actually live your life day to day. I'm not here to skim the surface. I want to understand the root cause, because that's the only place real change starts.
Your plan, then working it together
You'll receive a personalised plan built around your life, your food preferences and your schedule. And then we work it together. Regular check-ins, daily WhatsApp access, and real behaviour change support throughout the months. When life gets in the way, and it will, I catch you before a wobble becomes a backslide.
Everything you need to finally feel like yourself again. This is the full picture from day one.
Initial consult
Unlimited WhatsApp support
Weekly plan adjustments
Personalised meal plan
Habit tracking
Monthly Zoom consults
Pathology analysis
Supplement prescriptions
Health insurance rebates
TransformHer is ongoing 1:1 support
Billed monthly, with a minimum commitment of three months.
You're worth investing in.
You invest in your kids without question. You invest in your home, your work, your family. And you deserve that same energy directed back at yourself. When you invest in TransformHer, you're not spending money on another program that might work. You're putting real resources behind the one thing that changes everything else: your health, your energy, your capacity to show up for all of it.
- The energy to actually enjoy your kids, not just survive the day
- A body that feels strong and capable
- Hormones that aren't running the show and ruining your week
- A gut that lets you eat without anxiety or discomfort
- Habits that feel normal, instead of like something you're forcing
- The mental clarity that comes from not constantly second-guessing what to eat
Instead of asking whether you can afford to do this, ask yourself how long you can afford to keep feeling the way you do right now.
What clients say, in their own numbers.
Source: client feedback survey, March 2026.
"Signing up has been one of the best things I have ever done for myself, and for my family. For the first time in my life, Cailie has given me hope that I can actually maintain a healthy diet and lifestyle, all while feeling satisfied and good from the inside out. The thing that really sets her apart is her background in change management. She understands that change isn't easy or linear, and her program is designed for that. She also picked up a concerning trend in my bloodwork that my GP didn't."
— Client, March 2026What they'd say to a mum who's on the fence.
"If you have even a moment in all the tiredness and self-blame when you feel like you want to shift how you are feeling, use that moment to grab on to Cailie and trust in the process."
Amy, April 2026"Let someone help take care of you."
Emily, March 2026"It's not adding another thing to your plate that you can't handle. Cailie simplifies nutrition and builds a model to support your lifestyle. Feeling better is really easy with her guidance."
Client, March 2026"If you're thinking about it, it's the right time to start. Cailie can help you build the foundation for a healthy and lasting lifestyle. Do it for your future self and family."
Client, March 2026"Time to put yourself first. Take it one day at a time."
Client, March 2026Before you apply.
Do you work in person or online?
Both. I see clients in person at my clinic in Hawthorne, Brisbane, and I work with women online across Australia and internationally via Zoom.
I've tried so many things. What makes this actually different?
Three things most programs don't have together. Clinical nutrition, so I can properly identify and address what's going on in your body. Behaviour change expertise, so we fix why habits don't stick. And everything built around your real life, not a hypothetical perfect one.
Will I have to give up the foods I love?
No. My approach works with your food preferences, not against them. Restriction doesn't create lasting change, it creates a binge. You'll have treats, you'll eat out, you'll have the glass of wine. What changes is the framework around all of it.
What if I have a bad week and fall off track?
Then we talk about it. A bad week isn't a reason to spiral, it's information. Part of what I do is build your skills to navigate the hard weeks without undoing your progress. I'm not going anywhere when things get tough. That's exactly when the support matters most.
How long do we work together?
The minimum commitment for TransformHer is 12 weeks, but many clients choose to continue longer (this is done on a month by month basis). This allows for adjustments based on evolving goals and progress. The focus is on sustainable change, not huge overhauls or quick fixes.