Imagine waking up and actually feeling like yourself again.
More energy. A body that feels great. Habits that hold. 1:1 clinical nutrition and behaviour change support, built around your real life as a Mum.
More than a nutritionist.
A behaviour change expert.
Before I became a nutritionist, I spent a decade in corporate Change Management helping shift behaviour at an organisational level. I know exactly why habits don’t stick, and I know how to change that.
I’ve also been in the thick of it myself. Three boys under ten, a business, and a season of postnatal depression and burnout a few years ago that brought me to my knees. I clawed back my health through food, movement, and firm boundaries about how I take care of myself.
In 2024 I hit my 40th birthday the strongest and healthiest I’d ever been (and I’ve kept it that way ever since) using the exact strategies I teach my clients. I’m not here to sell you perfection.
I’m here to show you what’s actually possible for a busy mum who’s done feeling average.
“It’s about what more food I can eat, how much more energy I can create, not what I can’t do. I can see lifelong habits forming, and that’s exciting and powerful to me.” - Amy, 39yo, Mum of 2
10+ Years Behaviour Change
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In-person or online
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Clinical Nutritionist (BHSc)
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Accredited Change Manager
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Mum of three boys, lived-experience advocate
10+ Years Behaviour Change 〰️ In-person or online 〰️ Clinical Nutritionist (BHSc) 〰️ Accredited Change Manager 〰️ Mum of three boys, lived-experience advocate
This is for you if
You’ve done the research. Tried the plans. And you’re still not where you want to be.
1
You’re exhausted in a way that sleep doesn’t fix, and you’ve stopped believing it’ll ever change.
Your weight hasn’t shifted despite doing all the right things: the pilates, the salads, the cutting back.
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3
Your hormones feel like they’re running the show: mood swings, PMS, bloating, brain fog that clouds everything.
You’ve tried keto, fasting, cutting carbs, and each time it works until it doesn’t, and you end up back at square one.
4
You put everyone else first, every single day, and you’re starting to wonder if there’s anything left for you.
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You’re ready to stop starting over. You want something built for your actual life that actually sticks this time.
6
It’s not the right fit if:
X You want a quick fix
X You're not open to behaviour change
X You're only after short-term results.
This is identity work, behaviour work and nutritional work combined.
The women who get the most out of it are the ones truly ready to confront the version of themselves they no longer want to be and step into the version they are proud to be.
WHAT BECOMES POSSIBLE
A life that feels genuinely great.
This is what we work through together, supporting you at every step of the way.
Energy that carries you through
Wake up feeling rested. Make it through the school run and the work day without hitting a wall at 3pm.
Weight that moves, and stays moved
Sustainable fat loss that comes from working with your individual energy needs, your metabolism, your hormones and your real life.
Hormones that are supported
Calmer PMS. More consistent mood. Perimenopause symptoms that feel manageable instead of overwhelming, and less bloating and gut discomfort along the way. I help you understand it all.
Peace with food, finally
No more guilt, no more all-or-nothing thinking. Just a clear, confident understanding of what nourishes you, and the freedom that comes with it.
Rest that actually restores you
When your body is properly fuelled and supported, sleep starts to feel different. You wake feeling more refreshed, your mood feels steadier, and the hard days don’t take quite so much out of you.
Habits that stick, for good
You won’t need to endure another restrictive plan. Together we tweak your current food and lifestyle habits to build even better ones, without the overwhelm. That’s what makes things sustainable.
Here’s what working together looks like
No cookie-cutter plans. No being left to figure it out alone. This is clinical nutrition paired with real behaviour change support, and I’m with you every step of the way.
STEP 1
Apply
I only take on a limited number of 1:1 clients at a time, so every woman I work with gets my full attention. The application helps me understand where you're at, what you've already tried, and whether TransformHer is the right fit for where you are right now.
STEP 2
Your deep-dive consultation
A thorough initial session where we look at the whole picture: your food, hormones, energy, gut, stress, sleep and how you actually live your life day to day. I'm not here to skim the surface. I want to understand the root cause - because that's the only place real change starts.
STEP 3
Your plan, then working it together
You'll receive a personalised plan built around your life, your food preferences and your schedule. And then we work it together. Regular check-ins, daily WhatsApp access, and real behaviour change support throughout the months. When life gets in the way - and it will - I catch you before a wobble becomes a backslide.
THE PROGRAM INCLUDES
Everything you need to finally feel like yourself again. This is the full picture from day one.
✓ A deep-dive initial consult, where we look at your food, hormones, energy, gut, stress and sleep, not just what's on your plate
✓ Unlimited WhatsApp support, direct access to me for illness, eating out, digestion changes, or any tricky situation
✓ Weekly plan adjustments, because your life doesn't stay the same for three months straight and neither should your plan
✓ A personalised meal plan built around your food preferences and your actual schedule
✓ Habit tracking, so we both know what's sticking and what needs a different approach
✓ Monthly Zoom consults to check in, troubleshoot and keep you moving forward
✓ Full pathology analysis, looking for optimal, not just "within range"
✓ Practitioner-grade supplement prescriptions, sent straight to your door at a discount
✓ Health insurance rebates where eligible, so your investment goes further
Your Investment
TransformHer is ongoing 1:1 support, billed monthly, with a minimum commitment of three months.
$499 per month, minimum 3 months.
You're worth investing in.
You invest in your kids without question. You invest in your home, your work, your family. And you deserve that same energy directed back at yourself. When you invest in TransformHer, you're not spending money on another program that might work. You're putting real resources behind the one thing that changes everything else - your health, your energy, your capacity to show up for all of it.
✓ The energy to actually enjoy your kids, not just survive the day
✓ A body that feels strong and capable
✓ Hormones that aren't running the show and ruining your week
✓ A gut that lets you eat without anxiety or discomfort
✓ Habits that feel normal, instead of like something you're forcing
✓ The mental clarity that comes from not constantly second-guessing what to eat
Instead of asking whether you can afford to do this, ask yourself how long you can afford to keep feeling the way you do right now.
Hear from my clients
“Signing up has been one of the best things I have ever done for myself, and for my family. For the first time in my life, Cailie has given me hope that I can actually maintain a healthy diet and lifestyle, all while feeling satisfied and good from the inside out. The thing that really sets her apart is her background in behaviour change. She understands that change isn’t easy or linear, and her program is designed for that. She also picked up a concerning trend in my bloodwork that my GP didn’t. If nothing else, I feel like I got my money’s worth there.”
- Hannah, Mum of 2
“Cailie’s program has been so much more than nutrition advice. The way she has gently helped me get out of my own head has already been a game changer.”
- Emily, Mum f 2
“I felt supported and encouraged to make small, achievable tweaks. The daily check-ins on WhatsApp were particularly helpful, to celebrate the wins and ask for guidance when I needed it.”
- Chris
“The program has reduced so much of the mental stress around meals and snacks. Having an in-depth meal plan, and a support thread dedicated to it, has been so helpful. Truly, it’s exactly what I needed.”
- Leah, Mum of 3
What they'd say to a mum who's on the fence.
“Investing in yourself will make sure you have the best version to give to your family. I've worked with others in the past and this is the first time I've been excited to see changes happening in a sustainable way.”
- 42yo Mum of 2
“If you're thinking about it, it's the right time to start. Cailie can help you build the foundation for a healthy and lasting lifestyle. Do it for your future self and family.”
- Hannah, March 2026
“If you have even a moment in all the tiredness and self-blame when you feel like you want to shift how you are feeling - use that moment to grab on to Cailie and trust in the process.”
- Amy, Mum of 2
“Time to put yourself first. Take it one day at a time.”
- 44yo Mum of 3
“Let someone help take care of you.”
- Emily, Mum of 2
“It's not adding another thing to your plate that you can't handle. Cailie simplifies nutrition and builds a model to support your lifestyle - feeling better is really easy with her guidance.”
- 46yo Mum of 1
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Both. I see clients in person at my clinic in Hawthorne, Brisbane, and I work with women online across Australia and internationally via Zoom.
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Three things most programs don’t have together. Clinical nutrition, so I can properly identify and address what’s going on in your body. Behaviour change expertise, so we fix why habits don’t stick. And everything built around your real life, not a hypothetical perfect one.
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No. My approach works with your food preferences, not against them. Restriction doesn’t create lasting change, it creates a binge. You’ll have treats, you’ll eat out, you’ll have the glass of wine. What changes is the framework around all of it.
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Then we talk about it. A bad week isn’t a reason to spiral, it’s information. Part of what I do is build your skills to navigate the hard weeks without undoing your progress. I’m not going anywhere when things get tough. That’s exactly when the support matters most.
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The minimum commitment for TransformHer is 12 weeks, but many clients choose to continue longer (this is done on a month by month basis). This allows for adjustments based on evolving goals and progress. The focus is on sustainable change, not huge overhauls or quick fixes.
Your questions, answered.
Get started with TransformHer
1:1 clinical nutrition and behaviour change support, built around your real life
