Does this sound familiar?

• You’re eating “healthy” but can’t shift the weight.

• Your sleep is broken, and coffee has become your lifeline.

• Your moods and energy feel like a rollercoaster.

• You keep wondering, “Is it me… or is it my hormones?”

You’re not failing — your body has changed. And the strategies that used to work simply don’t anymore.

This step-by-step guide helps busy mums understand what’s happening to their bodies in perimenopause - and what to do about it.

Inside you’ll find:
✅ The truth about hormone changes and why old strategies don’t work anymore
✅ How to balance blood sugar for steady energy, fewer cravings, and easier weight loss
✅ The difference between “healthy eating” and eating for fat loss
✅ Simple meal-building templates and the best foods for hormone health
✅ Why strength training is essential after 40 (and how to start)
✅ Stress reset tools and sleep hygiene strategies that actually fit into real life
✅ A troubleshooting guide for common symptoms like brain fog, hot flushes, and fatigue
✅ Supplement and HRT guidance — how to use them alongside lifestyle changes

+ BONUS RESOURCES 🎁

BONUS 1: A Guide to Phytoestrogens: Foods that fuel health menstrual and menopausal health

BONUS 2: Protein Portion Guide: Learn how much protein is in your foods and how to opt for protein-efficient food sources

BONUS 3: Managing Insulin Resistance: Insulin resistance is common in perimenopause and beyond, but can be reversed with diet & lifestyle

BONUS 4: Healthy Liver & Gallbladder: Supporting your liver is crucial for managing hormones throughout perimenopause

BONUS 5: A Guide to Cholesterol: Understand what cholesterol is & how to lower it naturally