Feeling Exhausted, Overwhelmed & Running on Empty?
What if you could reclaim your energy in just 7 days - without restrictive diets, meal prep marathons, or needing "more willpower"?
The science-backed energy reboot for busy women who are done running on empty
(No restrictive diets. No meal prep marathons. Just 10 minutes a day.)
✓ Evidence-based nutrition strategies
✓ Created by Clinical Nutritionist & Behaviour Change Expert, Cailie Ford
Here's What Nobody Tells You About "Getting Healthy"
You've been told you need:
More willpower
Better meal plans
6am gym sessions
"Just 30 minutes a day!" (as if you have 30 spare minutes lying around)
But actually:
You don't need more time. You don't need more discipline. And you definitely don't need another restrictive diet that makes you miserable.
What you need are systems that work WITH your life, not against it.
That's exactly what the 7-Day Energy Reboot gives you.
Does This Sound Familiar?
☑ You wake up already exhausted (hitting snooze 5+ times)
☑ You're surviving on coffee and sheer willpower
☑ The 3pm energy crash hits like a freight train
☑ You reach for sugar/carbs just to make it through
☑ You're too tired to exercise (even though you know you "should")
☑ You snap at loved ones over small things
☑ You collapse on the couch every evening (no energy left for yourself)
☑ You feel like a shell of who you used to be
“You’re not lazy. You’re not failing. You’re just running on an empty tank.”
And every day that goes by, you're losing more:
Precious time with the people you love where you're actually PRESENT
The energy to pursue things YOU care about
The version of yourself who felt vibrant, capable, and alive
Your patience, your joy, your spark
The question is: How much longer are you willing to wait?
The Energy Revival 7-Day Reboot
⚡️ Consistent Energy
No more caffeine dependency or afternoon crashes.
🍽️ Control Cravings
Stable blood sugar, no more desperate snacking.
😴 Better Sleep
Deep, restorative rest - wake up refreshed.
How it works
Watch
One video daily (<10min)
2. Do
One simple action each day
3. Track
Your progress and see improvements by Day 7
Here’s Everything Included:
✓ 7 Video Lessons (under 10 min each)
✓ PDF Resources (guides, trackers, cheat sheets)
✓ 7 Daily Actions (clear, simple steps)
✓ Habit Tracker
✓ Lifetime Access
Your 7-Day Journey:
Day 1: Habit Formation: Build routines that stick
Day 2: Hydration: Your secret weapon for energy
Day 3: Protein Power: Stop 3pm cravings
Day 4: Fibre: Balance blood sugar naturally
Day 5: Soul Foods: Enjoy treats without guilt
Day 6: Sleep: Your recovery superpower
Day 7: Stress Management: Calm your nervous system in 60 seconds