“So glad I signed up to the Thriving in Postpartum Workshop! I’m 21 months postpartum with twins and often have days where I feel foggy/tired but wired. Cailie provided such sound and helpful information with tips on how to boost energy and promote healthy sleep habits. And let’s be honest, sleep is everything with young kids! Would highly recommend to every parent whether you’re newly postpartum or have toddler aged kids, it will be of huge benefit!”
“I found it so useful to have information on weaning shared in a presentation format, a welcome break from copious reading that parents, particularly first time, end up doing! The Q and A portion was particularly useful and I look forward to being able ask follow up questions with Cailie once we are started!”
“Cailie took my fear and turned it into excitement to introducing my baby to solids. I feel more confident in approaching this new chapter of parenting and love how warm and open Cailie was - sharing evidence-based research alongside her own experiences. Would highly recommend!”
“Cailie’s sessions have been interesting, funny, educational, and highly practical (e.g. smoothie making recipes, 4 things to change and implement right now) and easy to implement. We now have a new language set being used in the office around food choices, health and wellbeing and Cailie continues to host quarterly sessions for our group, which are the most engaged and well attended sessions we run. Clearly there is value in having a healthy team - but showing the team we care about their health irrespective of work has been the real value.
I would gladly recommend Cailie to another business hoping to connect healthy aspirations to practical advice, especially in high pressure fields where mood, stress, and mental health play significant roles.”
“As a director of Movelife, it was a no brainer to partner with Cailie to help us service our corporate clientele both as a voice of authority on wellbeing and for team members to consult with to thrive at work and in life. Cailie has been involved as a special guest for numerous ‘Lunch n Learns’ where she has shared her incredible knowledge and passion for all aspects of lifestyle and diet and has been extremely well received in educating in all areas of health and nutrition. Cailie is someone I would recommend to anyone who is wanting to improve their relationship with food and create healthy eating habits that will optimise wellbeing”
“Cailie delivered a Lunch & Learn nutrition session for the Future Super Team via Zoom. From the get go her communication style was engaging, topical and extremely relevant for our staff who have been working remotely since March this year and needed a few expert tips on maintaining a diverse nutritional intake. We came away inspired and eager to improve our diets! Thank you so much again for your time and expertise”
“Cailie’s virtual presentation was fantastic, clear and simple slides to compliment each topic she went through. Cailie was engaging, funny and relatable. She didn’t overload us with too much jargon that we didn’t understand, she explained everything with an analogy which left us wanting more. We had one of the highest participation rates for Cailie’s session and the feedback from our employees was so positive. I think the key is that we all want better health but we are so overwhelmed with information, but Cailie helped educate us around what foods to eat, and how we can improve our overall wellbeing. I highly recommend reaching out to Cailie for a corporate session.”
“I attended a MS Teams event called ‘Can gut health affect mental health’ hosted by my employer for mental health month and presented by Cailie. I have to say it was time well spent! Cailie’s presentation style was relaxed and informative, making complex information easy to understand with relatable examples and good humour. Her tips on a few simple things to improve gut health made complete sense and will be easy to fit in to my busy life. Thank you Cailie!”
“As a first time mum knowing when and how to introduce solids is pretty daunting so I was keen to get some advice before getting started. I reached out to Cailie and she ran an online information session for myself and my mother’s group. Cailie had prepared a short presentation which really simplified it for us, breaking down what foods to start with, what to avoid and what to watch out for. What I enjoyed most was her realistic approach to us all being busy mums. Cailie gave us a range of options that removed the pressure of making everything yourself all the time. Leaving the session I felt confident and excited to get started! Cailie then followed up with us all a few weeks later to see how we were going and if we had any further questions which of course we did :) I’d recommend any first time mum, unsure about where to start or even just a mum needing a refresher have a consultation with Cailie.”
— Claire | Introduction to Solids | Group workshop
“Cailie has been brilliant and I’m so glad I took the step to book in an initial consultation with her. I have been so impressed with her approach and the detail she goes into from the start to fully understand you as an individual. Cailie has not only given me the guidance and the advice I need to make better choices, she has also educated me immensely on nutrition and how it affects MY mind and body, as an individual. Cailie has a warm and ‘no-judgement’ approach which really helped me make that first step, however her skills in change management and her vast knowledge around nutrition, well-being and the connection between body and mind, have really been the key for me to make changes and stick to them. As someone who has suffered with sleep problems and constant yo-yo dieting for years, I am finally seeing the improvements to my sleep and mindset that I have craved for so long. I’m really enjoying looking at food and finally feeling free to eat whatever I want, instead of looking at food as ‘good’ and ‘bad’, which has been an utter epiphany for me! I have especially enjoyed the food-first approach to nutrition as I LOVE food and this has opened up so many more options to me rather than restricting my diet to the extreme and constantly obsessing over gaining weight. I have learnt so much about myself through this process and would highly recommend booking a consultation with Cailie”
“Cailie is able to tailor the consultation, information and motivational info into a package that resonates with me. She asks me to take smaller bites of my health goals so it is easier to deal with. I’m more motivated and more accountable because of her patience and tone.”
“I have always considered myself in touch with my health and wellbeing, but after experiencing some significant energy, mood and sleep issues and the consequential stress and emotional weight of this, I was puzzled as to what was happening. Was it the pressure at work? Was the lack of sleep a contributing factor? Was it the start of menopause? I really needed some help.
That’s where Cailie was invaluable in informing and guiding me to make changes to support my chaotic hormones; and to recharge and reinvigorate myself as I experienced menopause.
I strongly recommend Cailie as an ongoing wellbeing partner. Cailie’s depth of knowledge; her holistic approach (mind and body is one); her super caring, friendly and fun nature; her pragmatic approach to providing solutions that are doable (yep, no pumping you up with supplements if that’s not appropriate or remedies that take you half a day to prepare) and her gentle nudges made me feel empowered to make the changes I needed. Thanks to Cailie, I am now feeling Fabulously Fifty...or so!”
“I have had a massive education about my health and what I need to do to get back to a healthy weight after having two kids. Cailie has made it a simple and easy to follow program with no restrictive dieting or magic bullets so it’s sustainable in the long run. The sessions have been informative and the pace at which we addressed lifestyle and change was definitely good for me to keep up and to stay motivated. I felt that the way in which Cailie was able to answer all my questions really made everything clear for me. I love that I enjoy all the food I’m eating and motivated to cook more too and get out for walks. This is been such a valuable experience. I feel so much better so thank you Cailie!”
“What impressed me (blew me away actually) the most working with Cailie was the breadth and depth in her knowledge and how she applied it through our sessions. Cailie always told me the why for what she was advising me to do. The benefit to myself and/or my pregnancy. This always then connected ‘need to action’ for me. She talked through the science and the research, either had the answer to my questions or followed up between or at our next session. Given Cailie’s wisdom, experience and ongoing curiosity on a range of wellbeing topics you aren’t just getting guidance for a specific issue, but holistic ideas and insights for far greater benefit.”
“I had a consultation with Cailie, and she immediately made me feel at ease. She was easy to talk to, asked me lots of questions so she could really get an understanding of what was happening with my health and how she could help. Throughout I could see that she truly cared about my health and that she really wanted to help me get back on track.
She used a few slides throughout our consult to help with specific topics we were talking about which I found really helpful. I find it can be difficult to articulate how I am feeling or pinpoint areas that are causing me problems, but Cailie had a way of asking questions so that I was able to explain in detail what issues I was experiencing. I found Cailie to be very knowledgeable and she reassured me that she would do her best to help me. Such great service. Thank you Cailie.”
