“Cailie is nothing short of extraordinary! From the moment I began my personalised sessions with her, it was evident that she genuinely cares about my well-being and health. Her passion and extensive knowledge in nutrition create an atmosphere of engaging conversations, making every session pleasurable. After years of struggling with various dietary issues, I was amazed by the almost instant improvements I experienced when following Cailie’s expert advice and minor tweaks to my eating habits. As time went on, my symptoms improved beyond anything I had imagined, and it is all thanks to Cailie’s guidance and expertise. She has an impressive ability to tailor her approach to each individual, ensuring that the advice and recommendations are not only effective but also suited to my unique needs and goals. Cailie’s honesty and transparency are truly commendable. She doesn’t promise quick fixes but instead provides a realistic understanding of the time and effort needed to achieve lasting results. I wholeheartedly recommend Cailie to anyone seeking a nutritionist who not only knows her stuff but also genuinely cares about her clients’ well-being. Thank you so much!”
“Cailie is the most professional and knowledgeable person to work with and her treatment plan was easy to understand and her knowledge to get me going an absolute game changer. Her knowledge and advice of what foods to eat and when has given balance to my diet and not be hungry whilst losing weight has been so easy. Her ideas to substitute certain foods to reduce calories whilst still enjoying eating and drinking has changed my approach. I’m losing weight, have more energy and a better more even mood and stress levels. ”
“Cailie was incredibly friendly, encouraging and understanding. I reached my goal of being mentally and physically fitter with her support. She provided practical advice which will stay with me and wasn’t judgemental when discussing issues or potential blockers. The process was easier than I expected it to be and being allowed “soul food” meant I was able to stick to the plan without feeling like I was missing out on the things I enjoy. Thanks again Cailie! ”
“I’ve met Cailie when I was at my lowest with my health and I was so looking forward to this change and reflecting back on how far I’ve come. I wouldn’t be where I am now without her massive help and knowledge about women health. I’m in such a good place right now and that’s all thanks to lovely Cailie. I put all my trust in her and boy glad I certainly did. Her recipes that she gave me are quick and easy and just so full of nutrients goodnesses. What I love about her is her approach by understanding me more and what works for me. I’ve learnt so much from her and I am just grateful to have seen her this year and I can’t wait to see more of my growth ✨ Thank you massively Cailie for saving me at my worst”
“I have been working with Cailie for a few months now and she has not only helped me make better food choices but also has helped me see that small changes with food is not just for weight loss, it’s for many different health benefits also. She has helped me with a change of mindset that this journey is not a short-term weightloss one but long-term changes for my health and also my family’s. My treatment plans are always detailed and relevant to what changes i need to make. I love working with Cailie and look forward to our visits.”
“Cailie has changed the way our family eats, thinks and feels as a result of our consults. My 9 year-old now asks how much protein is in his lunch, and whilst we’re far from perfect, we’re definitely taking steps in the right direction. Thanks for the practical and realistic goals you have helped us set.”
“I have been working with Cailie for a few months now and she has not only helped me make better food choices but also has helped me see that small changes with food is not just for weight loss it’s for many different health benefits also. She has helped me with a change of mindset that this journey is not a short-term weight one but a long-term change for my health and also my family. My treatment plans are always detailed and relevant to what changes I need to make. I love working with Cailie and look forward to our visits.”
“I’ve loved working with Cailie. Her approach of being food first as opposed to recommending multiple supplements with little justification has been a breath of fresh air. The recommendations in the treatment plans are easy to follow, and she provides a wealth of information in various handouts. Cailie has helped me to remove the stress and anxiety from managing my weight and hormones, I can’t recommend her highly enough!”
“Cailie is so much more than a nutritionist. She is a life coach looking at every aspect of my health, well-being and lifestyle and very skilled at helping me make positive changes.”
“I reached out to Cailie during a time where I was really struggling with my health and I didn’t know where to turn next. My health issues were causing me to experience high levels of anxiety and I was overwhelmed with the information I was finding online.
I had a consultation with Cailie, and she immediately made me feel at ease. She was easy to talk to, asked me lots of questions so she could really get an understanding of what was happening with my health and how she could help. Throughout I could see that she truly cared about my health and that she really wanted to help me get back on track.
I found Cailie to be very knowledgeable and she reassured me that she would do her best to help me. There was zero judgement from Cailie and she showed empathy as I spoke. Such great service. Thank you Cailie.”
“Honestly, I am loving everything so far, and I always come out of appointments feeling lighter, and better about my health journey. I never feel shamed for what I’m eating. I quite enjoy all the different treatment plans, and I love how flexible your approach is. If it wasn’t this flexible I would have a hard time but it feels tailored to me and my lifestyle which is so important.”
“My partner and I met with Cailie over a few months to discuss some ailments that had heightened. Cailie was professional and well prepared in our discussions. She provided sound recommendations on food changes and supplements to help treat us. I have been following her advice and am seeing decreased inflammation and pain. Cailie identified the cause of a digestive issue my partner was experiencing and suggested some changes to his diet. He is feeling so much better! We are eating foods that agree with our bodies and helping to heal our guts. Thank you Cailie!”
“Cailie has been brilliant and I’m so glad I took the step to book in an initial consultation with her. I have been so impressed with her approach and the detail she goes into from the start to fully understand you as an individual. Cailie has not only given me the guidance and the advice I need to make better choices, she has also educated me immensely on nutrition and how it affects MY mind and body, as an individual. Cailie has a warm and ‘no-judgement’ approach which really helped me make that first step, however her skills in change management and her vast knowledge around nutrition, well-being and the connection between body and mind, have really been the key for me to make changes and stick to them. As someone who has suffered with sleep problems and constant yo-yo dieting for years, I am finally seeing the improvements to my sleep and mindset that I have craved for so long. I’m really enjoying looking at food and finally feeling free to eat whatever I want, instead of looking at food as ‘good’ and ‘bad’, which has been an utter epiphany for me! I have especially enjoyed the food-first approach to nutrition as I LOVE food and this has opened up so many more options to me rather than restricting my diet to the extreme and constantly obsessing over gaining weight. I have learnt so much about myself through this process and would highly recommend booking a consultation with Cailie”
“Cailie is able to tailor the consultation, information and motivational info into a package that resonates with me. She asks me to take smaller bites of my health goals so it is easier to deal with. I’m more motivated and more accountable because of her patience and tone.”
“I have always considered myself in touch with my health and wellbeing, but after experiencing some significant energy, mood and sleep issues and the consequential stress and emotional weight of this, I was puzzled as to what was happening. Was it the pressure at work? Was the lack of sleep a contributing factor? Was it the start of menopause? I really needed some help.
That’s where Cailie was invaluable in informing and guiding me to make changes to support my chaotic hormones; and to recharge and reinvigorate myself as I experienced menopause.
I strongly recommend Cailie as an ongoing wellbeing partner. Cailie’s depth of knowledge; her holistic approach (mind and body is one); her super caring, friendly and fun nature; her pragmatic approach to providing solutions that are doable (yep, no pumping you up with supplements if that’s not appropriate or remedies that take you half a day to prepare) and her gentle nudges made me feel empowered to make the changes I needed. Thanks to Cailie, I am now feeling Fabulously Fifty...or so!”
“I have had a massive education about my health and what I need to do to get back to a healthy weight after having two kids. Cailie has made it a simple and easy to follow program with no restrictive dieting or magic bullets so it’s sustainable in the long run. The sessions have been informative and the pace at which we addressed lifestyle and change was definitely good for me to keep up and to stay motivated. I felt that the way in which Cailie was able to answer all my questions really made everything clear for me. I love that I enjoy all the food I’m eating and motivated to cook more too and get out for walks. This is been such a valuable experience. I feel so much better so thank you Cailie!”
“What impressed me (blew me away actually) the most working with Cailie was the breadth and depth in her knowledge and how she applied it through our sessions. Cailie always told me the why for what she was advising me to do. The benefit to myself and/or my pregnancy. This always then connected ‘need to action’ for me. She talked through the science and the research, either had the answer to my questions or followed up between or at our next session. Given Cailie’s wisdom, experience and ongoing curiosity on a range of wellbeing topics you aren’t just getting guidance for a specific issue, but holistic ideas and insights for far greater benefit.”
“I had a consultation with Cailie, and she immediately made me feel at ease. She was easy to talk to, asked me lots of questions so she could really get an understanding of what was happening with my health and how she could help. Throughout I could see that she truly cared about my health and that she really wanted to help me get back on track.
She used a few slides throughout our consult to help with specific topics we were talking about which I found really helpful. I find it can be difficult to articulate how I am feeling or pinpoint areas that are causing me problems, but Cailie had a way of asking questions so that I was able to explain in detail what issues I was experiencing. I found Cailie to be very knowledgeable and she reassured me that she would do her best to help me. Such great service. Thank you Cailie.”
