Your Nourishing Smoothie Guide
Create your own nourishing smoothie using these delicious recipes.
Your Guide to Better Sleep
A complete guide to foods and habits that will promote better quality sleep.
Workplace Wellbeing Calendar 2025
Key events for workplace wellbeing in 2025
FREE DOWNLOAD: Protein Content Guide
Stop guessing your protein. Start fuelling your body properly.
This free guide shows you exactly how much protein you need, why it matters for fat loss, energy and hormones, and how to hit your targets easily with real food.
What’s inside:
✅ How much protein you actually need (and why most women get it wrong)
✅ How protein supports fat loss, metabolism, hormones, energy and satiety
✅ Animal vs plant protein - what matters and how to combine them properly
✅ Easy ways to increase protein with real food (no complicated tracking)
🎯 Perfect for:
✔️ Busy mums and professionals who want better energy, fewer cravings and sustainable fat loss
✔️ Women 35+ wanting to protect muscle, metabolism and hormone health
✔️ Women who want practical, real-world nutrition - not diets
From Chaos to Calm:
The Busy Mum's Organised Kitchen Blueprint
Stop letting a chaotic kitchen sabotage your healthy eating.
This free guide gives you a simple, no-overwhelm system to set up your kitchen so that eating well becomes the easy default - not something that requires extra willpower at the end of an already exhausting day.
📒 What's inside:
A clear-out checklist to declutter your kitchen and reset your space
Toxic-free cookware & equipment recommendations (what to keep, ditch & buy)
Complete pantry, fridge & freezer stock lists so you're always ready to cook a nourishing meal fast
🎯 This is perfect for you if you're a busy mum who:
Keeps "eating better" on the to-do list but never quite gets there
Opens the fridge at 6pm and has no idea what to cook
Wants practical, real-world strategies
Meal Prep Guide
How to meal prep like a pro to save time in the kitchen while staying healthy.
How to Eat More Plants
How to boost your health with simple tweaks to your plant food intake.
Healthy Eating Guide
My Top 10 tips for developing healthy eating habits.
Healthy Lunchbox Ebook
Grab your tasty & nutritious lunchbox recipes.
Simple Meals & Snacks Ebook
Grab your simple, tasty & nutritious recipes.
How to Build Balanced Meals
Get to know your serving sizes when selecting foods to support a healthy diet + How to balance your plate for optimal nutrition
Balanced Breakfasts & Snacks eBook
Nourish your body with these hormone & gut-loving delicious recipes.
Postnatal 3-Day Nutrition Plan
Support your recovery and restoration with these simple, delicious and easy recipes.
What’s included:
✅ Wholefood recipes to nourish in postpartum
✅ Done-for-you 3-day meal plan
✅ 3 Mains, 2 snacks per day
✅ Dairy-free | Soy-free | Gluten-free
✅ Macronutrients and Nutrition Panel for each recipe
✅ Handy shopping List
Silly Season Survival Guide
Sick of arriving at January feeling bloated, exhausted, and like you've undone months of progress? This free guide gives you 7 practical strategies to navigate parties, dinners, and celebrations without the guilt, restriction, or burnout.
What’s inside:
✅ The pre-event protein trick that stops you inhaling the canapé tray
✅ How to make smarter food choices at parties (without anyone noticing)
✅ A simple drink-spacing rule that saves your sleep and next-day energy
✅ The one morning habit that kickstarts better decisions all day
✅ Why daily movement is non-negotiable (and it's not about burning calories)
✅ The 80/20 approach that lets you enjoy yourself guilt-free
FREE DOWNLOAD: Art & Science of Habit Formation
Stop Self-Sabotaging. Start Building Habits That Actually Stick.
No willpower required. No guilt. Just strategy, awareness, and small shifts that create massive change.
What’s inside:
✅ The Habit Loop Explained
✅ 4 Proven Steps to Rewire Any Habit
✅ Real Examples You'll Actually Relate To
✅ The Neuroplasticity Secret
✅ Actionable Tools
🎯 This is for you if:
You're tired of setting the same goals over and over (and never making them stick)
You know what you should do, but struggle to actually do it consistently
You're ready to stop relying on motivation and start building systems that work — even on your worst days
FREE DOWNLOAD: Supplement Cheat Sheet
Not all supplements are created equal, and the market is flooded with options. This comprehensive guide cuts through the noise to help you understand what really matters.
What’s inside:
✅ Evidence-based information on essential vitamins and minerals
✅ What to look for when choosing supplements like protein powders, magnesium, iron, zinc, vitamin B12, D3, folate, omega-3s, and more.
✅ Learn what each nutrient does, signs of deficiency, and trusted clean brands that meet therapeutic standards.
✅ Link to my online dispensary where you’ll get access to clinical-grade supplements at market discount, delivered directly to your door.
🎯 This guide is perfect for:
Busy professionals and parents who want to make informed supplement choices without spending hours researching
Anyone managing fatigue, supporting their immune system, or optimising their health
People who want clarity on which supplement forms are best absorbed and which brands to trust
FREE DOWNLOAD: Soul Food Strategy
Not all supplements are created equal, and the market is flooded with options. This comprehensive guide cuts through the noise to help you understand what really matters.
What’s inside:
✅ Calorie breakdowns of popular treat foods, chocolate, biscuits & desserts
✅ The real numbers behind your coffee order (yes, even the "healthy" ones)
✅ Alcohol decoded-wine, beer, spirits & mixers
✅ Soft drinks & juices: sugar and calorie content revealed
✅ Smoothies & acai bowls: the breakfast trap nobody talks about
✅ Simple swaps that let you have what you love while staying on track
🎯 This guide is perfect for:
Busy mums who want to lose fat without giving up everything they enjoy
Anyone who's confused about why "healthy" choices aren't getting results
Women who are sick of feeling guilty about food and want the facts instead
People who'd rather have the actual treat than eat around it with 5 "healthier" alternatives