YOUR MASTERCLASS REPLAY
Energised & Empowered
Watch the replay below,
then take the next step.
The Energised & Empowered Masterclass:
The last time you’ll have to start over.
Join ReclaimHer today and get $100 off your first month, using your masterclass discount.
Be quick - the Masterclass discount expires on Monday, 17th August
You already know something has to change.
You did not show up to a nutrition masterclass by accident. Something brought you here. And if I had to guess, it sounds a little like this.
The gap is not information. It never was.
What has not worked.
Following a plan until it gets hard, then starting over.
Relying on motivation to carry you through. White-knuckling it and calling it discipline.
Doing it alone with no one to keep you accountable.
Generic advice that does not fit your actual life.
What ReclaimHer does differently.
We build habits gradually so they become normal before you notice.
Using behaviour change science, so you are not relying on self-control alone.
You’re surrounded by a group of like-minded women to stay accountable to, not just yourself.
Clinical nutrition education designed for your actual life, from me who has lived it as a working mum of three.
What waiting is actually costing you
It is not just the number on the scale.
It is the energy you do not have left for your kids by 6pm.
It is waking up tired, running on coffee, and wondering why nothing is shifting.
It is another Monday reset, adding to the story that you are someone who cannot hold this together.
You are not that person.
You have just never had a system built for the life you are actually living.
Until now.
“If you have even a moment in all the tiredness and self-blame when you feel like you want to shift how you are feeling, use that moment. Grab on to Cailie and trust in the process."
- Amy, Mum of 2
This is what ReclaimHer is for
Twelve weeks of clinical nutrition, behaviour change, community accountability, and direct access to me.
Here is exactly what is inside.
12+ Video Lessons: If you're waking up tired, crashing by 3pm and running on coffee and sheer determination, there's a reason. I'll show you what's driving it, and why fixing your energy is the thing that changes everything else.
Fortnightly Coaching Calls: Live coaching calls with me to troubleshoot, celebrate wins, and share my clinical insights. Replay available if you can't make it live.
Growing Recipe Library: A growing recipe library with allergen-friendly options, plus the worksheets to put it into practice..
Weekly Tips & Prompts: Weekly tips and prompts, small, specific and immediately doable, dropped straight to you.
Private WhatsApp Community: A community of women in the same season of life.
Online Dispensary Access: Practitioner-grade supplements at a discount, with guidance from me so you can stop wasting money on supplements that either aren’t needed or won’t make a difference.
ReclaimHer is for you if...
✓You're running on coffee, snapping at your kids by 4pm, and wondering why you're so bloody tired all the time.
✓Your weight won't shift no matter what you try, and you're worn out by the cycle of starting over and feeling like a failure when it doesn't stick.
✓Your mood, PMS, bloating or gut are making everyday life harder than it needs to be, and nobody has given you a straight answer about why.
✓You know roughly what you should be doing, but knowing it and actually doing it are two completely different things.
✓You want to understand what's going on in your body, not just follow a plan someone handed you that you can't maintain past week three.
✓You're scrolling conflicting advice at 11pm and you're over it. You want one person to give you the actual truth.
What your life looks like 12 weeks from now
WEEKS 1-4: You stop running on empty
✓You understand what your body actually needs at each meal and stop guessing
✓Your kitchen is set up to make good choices the easy choice
✓You've stopped skipping breakfast and aren't crashing by 10am
✓You're working towards a goal with real, actionable steps
WEEKS 5-8: You start to feel it in your body
✓ Your weight is moving and body composition is shifting, without restriction
✓ You understand your cravings and emotional eating patterns
✓ Your sleep has improved and your mood before your period is calmer
✓ You're eating mindfully, not inhaling food standing at the bench.
WEEKS 9-12: You have built something that holds.
✓ You've stopped self-sabotaging and understand why you used to do it
✓ You can eat out, drink wine, and enjoy the weekend without derailing everything
✓ You're moving your body in a way that supports your hormones, not punishes you
✓ These aren't habits you're struggling through, they're just how you live now.
What women say
“Signing up for this program has been one of the best things I have ever done for myself and for my family. For the first time in my life, Cailie has given me hope that I can actually maintain a healthy diet and lifestyle, all while feeling satisfied and good from the inside out. My cravings have shifted from quick carbs to more nourishing foods, without feeling hungry or miserable. What really sets Cailie apart is her background in behaviour change. She understands that change is not easy, and it is not linear, and the program is specifically designed around that reality.”
– Hannah, Mum of 2
“Cailie’s program has been so much more than just nutrition advice. The way she’s been able to gently help me get out of my own head has already been a game changer. I absolutely crave more of this feeling.”
- Emily, Mum of 2
“Physically I feel leaner, have more energy and my skin looks healthier. The changes don't feel restrictive and they set you up for success.”
- Mum of 2
“Down 4kg and my skin is looking so much better.”
- Steph, Mum of 2
“1cm off my waist, 3cm off my hips, 2cm off my thigh. I feel less bloated, more confident, and I'm needing less sleep to feel rested.”
- Mum of 2
Ready to reclaim your energy, your body & your sanity?
Three months. Real change. Habits that hold long after we're done.
$3,647+ in value, yours at a fraction of the cost of 1:1 support.
MASTERCLASS RATE
ReclaimHer
$99 first month, then $199/m for 2 mo
✓You set your calorie and macro guide for your goals, then send it to me to check
✓Fortnightly group coaching calls
✓12 weeks of nutrition and behaviour change support
✓Growing recipe library and meal plans
✓A private group for support and community
✓Online dispensary for practitioner-grade supplements
✓Weekly tips and accountability
LIMITED VIP SPOTS
ReclaimHer VIP
$199 first month, then $299/m for 2 mo
✓Monthly 1:1 coaching calls with me
✓Custom macros for your goals
✓Fortnightly group coaching calls
✓12 weeks of nutrition and behaviour change support
✓Growing recipe library & meal plans
✓A private group for support and community
✓Online dispensary for practitioner-grade supplements
✓Weekly tips and accountability
Your Questions, Answered
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Most programs give you information and leave you to figure out the rest. That gap between knowing and doing is a behaviour change problem, not a knowledge problem. My background is in behaviour change, which means I understand exactly why you keep undoing your own progress, and I know how to shift that. The changes in ReclaimHer are gradual, realistic, and built into a life that already has a lot going on. That is why they hold.
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This is exactly why ReclaimHer is built the way it is. The program is designed to build systems that reduce your mental load, not add to it. Video lessons are under 10 minutes. Coaching calls are 30 minutes fortnightly with a replay available. Over the 12 weeks, the small shifts compound into routines that run on autopilot.
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No. There is a growing library along with structured meal plans, yes. But ReclaimHer is a clinical nutrition and behaviour change program. The 12 lessons cover everything from gut health and hormones to emotional eating, self-sabotage, sleep, and movement. The goal is for you to understand your body well enough that you don't need someone handing you a plan.
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No. My approach is calorie-aware, not calorie-obsessed. Treats are part of the plan. The goal is understanding what your body needs and building a way of eating that feels genuinely good. We aim to lead with energy, nad let everything else follow.
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Yes, and this is one of the areas where nutrition makes the most significant difference. Perimenopause and hormonal shifts in your 30s and 40s directly affect your energy, mood, sleep, weight, and gut. ReclaimHer covers the connection between nutrition and your hormones in detail, and many members notice a meaningful shift within the first few weeks.
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The ReclaimHer VIP option is there to give you that extra level of support, with monthly 1:1 coaching calls and custom macro planning.
If you want me fully in your corner on your specific health picture, including pathology analysis and a fully personalised nutrition plan, that's what my 1:1 TransformHer program is for. Not sure which is the right fit? Book a free discovery call.
The women who feel best are the ones who decided to start
You watched the masterclass. You know what is possible. The only thing left is the decision.