Free live masterclass
Energised & Empowered
Why the diets, the cardio and the
“just try harder” haven’t worked, and what actually does for a mum over 35.
Live on Zoom, Wednesday 12 August 12-1pm AEST.
Can’t make it? Register anyway and I’ll send the replay straight to your inbox.
You've done all the diets and none of them stuck.
Each one worked for a bit, then life happened and you blamed yourself for not sticking to it. The plan failed you. Not the other way around.
Your body isn't responding the way it used to.
You're doing what worked at 28 and getting completely different results. The goal posts have shifted. After 35, your hormones, cortisol and metabolism all shift, and nobody tells you how to adjust.
You know what to do. You just can't make it stick.
Most programs give you a plan and send you on your way. What's missing isn't information. It's the behaviour change piece that makes healthy choices possible inside a life that is full, demanding and doesn't pause for self-care.
What it’s actually costing you
It’s not just the number on the scale. It’s the energy you don’t have left for your kids by 6pm. It’s the brain fog in a meeting when you need to be sharp. It’s the PMS that shows up like clockwork, the bloating after meals that used to be fine, the snapping at your partner over something that wasn’t really about them.
It’s trying yet another “hack” you saw online, giving it your all for two weeks, and then quietly filing it away with all the others when life gets busy again.
And somewhere in there, starting to believe you’re just someone who can’t stick to anything.
You are not that person.
You’ve just never been shown an approach built for where your body actually is right now.
This is what Energised & Empowered is for
In this free 60-minute live session, I’m going to show you exactly why the things you’ve tried haven’t worked, what’s actually happening in your body day to day, and what changes when you finally get the right support for this stage of life. You’ll walk away with clarity, finally, on:
Why fat loss feel impossible now: Understand exactly what's happening in your body, blood sugar, cortisol, hormones, and why the approaches you've tried haven't worked.
Why you're exhausted no matter how much you sleep: If you're waking up tired, crashing by 3pm and running on coffee and sheer determination, there's a reason. I'll show you what's driving it, and why fixing your energy is the thing that changes everything else.
WTF is going on hormonally from your mid-to-late 30s: and why it changes how your body responds to food and exercise.
Why knowing what to do has never been your problem, and what actually closes the gap between knowing and doing.
You'll walk away with a clear picture of what's been getting in your way, and a plan for what to do about it - not one more thing to add to the pile.
This masterclass is for you if...
✓ You're a mum over 35 who knows what you need to do, but just can't seem to make it happen consistently
✓ You're tired, bloated, struggling to shift weight and running on caffeine until lunch
✓ You've tried the diets, done the research, and still feel like you're missing something
✓ You want to feel comfortable in your body again without turning your life upside down to get there
✓ You're not sure if it's hormones, diet or cortisol causing your issues, but you want answers
✓ You're ready to stop starting over and actually build something that sticks
Why you'll want to show up live
The replay will be there, but there are things you can only get if you're in the room on the day.
✓ You get to ask me your questions live, and get a real answer
✓ Exclusive offer for masterclass attendees
Hosted by
Cailie Ford
Clinical Nutritionist · Behaviour Change Expert · Mum of 3
I hit my own wall a few years ago - burnt out, running on empty, holding everything together on the outside while quietly falling apart on the inside.
I know what it feels like to be so far down your own list that you've almost forgotten you're on it.
What I've spent years building is a practice that goes beyond telling you what to eat.
Because you already know what you should be doing. What's missing is the support to make it stick inside a life that is full and demanding and doesn't pause for you to practice self-care.
That's where my background in behaviour change comes in, and it's what makes the difference for every woman I work with.
They come to me exhausted and frustrated. They leave feeling like themselves again.
What women say
“It’s not adding another thing to your plate that you can’t handle. Cailie simplifies everything and builds a model to support your lifestyle. Feeling better is a lot easier than you think.”
– Sarah, Mum of 2
“Cailie’s program has been so much more than just nutrition advice. The way she’s been able to gently help me get out of my own head has already been a game changer. I absolutely crave more of this feeling.”
- Emily, Mum of 2
“For years I had the same internal monologue on repeat. Eat better, try harder, why isn’t it working. What shifted wasn’t just what I was eating. It was how I thought about food entirely.”
- Amy, Mum of 2
Save your spot
Wednesday 12 August, 12pm AEST. Live on Zoom. Completely free. Replay sent to everyone who registers, live or not.